Treatments
General Mental Health
Feelings of being unsettled, stressed, unhappy, angry, or even numb can lead to an emotional state of mind that interferes with the ability to function throughout the day. When these feelings disrupt your life, daily responsibilities may become overwhelming and unmanageable.
At Hopeful Healing, we utilize a holistic and eclectic approach to therapy. We are trained in cognitive behavioral therapy, dialectical behavioral therapy, solution focused therapy, EMDR and brainspotting. These methods help to connect your thoughts, emotions, and body to feel more like yourself again and move forward in life.
Trauma Therapy
Healing from trauma is possible. Having distressing life experiences can cause anxiety, depression and disconnect from ourselves and the people around us. Eye movement desensitization and reprocessing (EMDR) and Brainspotting are powerful techniques to heal from the symptoms and emotional hurt that are the result of trauma.
These therapeutic methods help to heal and eliminate painful mental, emotional, and physical responses that are connected to difficult life experiences. Together we will work to reprocess memories and create healthier, safer, and happier connections to your past, present and future.
Specialties
Anxiety | Obsessive Compulsive Disorder | ADHD | Depression | Bipolar Disorder
Coping Skills | Grief and Loss | LGBTQ+ | Life Transitions
Peer Relationships | Family Conflict | Codependency | Self Esteem | Stress Management
Domestic Violence | Abuse | Trauma & PTSD | Sexual Abuse
Couples & Marriage
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Treatment approaches
Person-Centered Therapy
Solution-focused | Cognitive Behavioral Therapy (CBT)
Attachment-based | Relational Family/Relationship Therapy
Eye Movement Desensitization & Reprocessing Therapy (EMDR)
Brainspotting | Dialectical Behavior Therapy (DBT)
Expressive Arts | Narrative therapy | Motivational Interviewing
Age
Individuals, couples and families
Teenagers 12-18
Young Adults 18-24
Adults 24+
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Accepted Insurance
UnitedHealthcare • Blue Cross Blue Shield • Cigna Evernorth • Aetna • UMR • Oscar
Price
$135 - 50 min
Location
In office
Teletherapy